Build Your Week / The written guide
A week that works.
Not another life
to keep up with.
Work. Family. Your own health. Build a realistic plan around what’s already on your plate—not an imaginary empty calendar.
See what’s insideA written, self-guided process. Use your own ChatGPT or Claude account—or work on paper.
Start with something useful
Day one: a draft you can actually use.
Protect work, care, travel and rest. Choose one lead commitment, with up to three occasions to try it—one may be enough. Review the draft against your real calendar, then save normal, small and release options outside the chat.
The aim: one accepted plan, one accessible worksheet and one prepared next action. One food-logistics decision is optional; extra goals stay out.
BUILD YOUR WEEK
Four weeks. One real life.
Four stages to try and revise—not a transformation deadline. Repeat a stage when useful. You make the decisions; AI can help draft a plan, not tell you what to obey.
- 01
Baseline: notice what fits.
Try your small lead commitment. Notice which windows are real, what setup takes and whether the action helps. Don’t add more goals.
Your working output: baseline notes + one friction point. - 02
Friction: ease one obstacle.
Choose one recurring obstacle from your notes. Test one low-effort change to timing, setup or the decision itself—not a whole new routine.
Your working output: one small experiment + observations. - 03
Consistency: return without repayment.
Choose normal, small or release for the day you have. Write a recovery rule and save a state card outside chat so you can resume without assumed AI memory.
Your working output: a recovery rule + saved state card. - 04
Reset: make it repeatable.
Protect next week’s real commitments. Keep, shrink, replace or pause your lead action. Carry forward one lesson, prepare the next step and refresh your state card.
Your working output: a repeatable reset + next realistic plan.
Written to be used
Less watching.
More working it out.
No video course to catch up on. No calls to fit in. No paid community to keep up with.
- Start Here
- A clear first-use path: what you need, what to share and how to begin.
- The four-week handbook
- Written instructions, guided AI conversations, examples and ways to correct an unrealistic answer.
- Your planning worksheet
- A place to keep your commitments, weekly plan, daily check-in and reset notes.
- A way back in
- A saved-state summary so you can resume in a new chat instead of relying on AI memory.
Is this your kind of help?
A guide, not someone
running your life.
Start with your real week.
Use the written structure to test a smaller plan, with your own judgment and room to adjust. You can work with AI or on paper.
This is self-guided planning support rather than personal coaching or medical care.
A useful tool. Not the boss.
Bring your own AI.
Keep your judgment.
You’ll use your own ChatGPT or Claude account alongside the written materials. AI access is not included. Features, usage limits and any subscription costs depend on your provider and account.
You start the check-ins. AI won’t reliably remember everything, send reminders or know what’s right for your family. Review its output, save your plan and reject suggestions that don’t fit.
Use roles and placeholders instead of names or sensitive family and health information. Review your AI provider’s privacy settings. This is general planning support, not medical advice.
Dads Like Us / written guide
Build Your Week
A four-week, self-guided process for making your schedule, everyday routines and resets a little more realistic.
By Tommy Callahan, creator of Dads Like Us.
Delivery details will be confirmed before checkout opens.
No coaching, videos, paid community or custom app.
Before you begin
A few straight answers.
What am I actually getting?
A written Start Here guide, a four-week handbook and a planning worksheet. The AI conversations help you create your own plan; they aren’t a separate app or access to a coach.
Do I need to know how to use AI?
You need to be able to open ChatGPT or Claude and copy and paste text. The guide provides the conversation structure. You still need to read, question and edit the answers.
Do I need a paid AI subscription?
No specific paid plan is part of this offer. Account limits and features change, and free-tier compatibility still needs final validation before launch. An AI subscription is not included.
What if I miss a day—or a whole week?
Resume from your current situation, not the earliest missed task. Choose normal, small or release. No catch-up work, doubled effort or borrowing from sleep. Repeat a stage if useful.
What is Build Your Week based on?
It brings the way Tommy Callahan already uses AI into a practical, step-by-step process for other dads: work with your real commitments, make a useful plan, and adjust when life changes.
Is this a health program?
No. Movement and food are optional, general planning examples—not exercise prescriptions or nutrition treatment. Use a non-health commitment if you prefer, and take medical questions to a qualified professional.
Can I buy it now? How will delivery work?
This is a preview, not an open checkout. Pricing, final delivery format, access instructions, support and refund terms need to be confirmed before sales open.